A one to one session is the ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc.) and personal goals (e.g. rehabilitation, building strength, alleviate chronic pains, etc ). We will do exercises with various Pilates apparatus, including the Reformer, Cadillac, Chairs, Ladder Barrel, Spine Corrector, Ped-o-Pole, as well as additional Pilates tools. The session is 100% focused on your unique needs with the apparatus selected for you.

In these private sessions, you will learn how to move correctly in each exercise, and the programme is personalised for you to maximise the best results for your body. You will lengthen, strengthen and open the shoulders, back, arms, hips, glutes, legs and feet – all while engaging and strengthening your core for stability and balance.

Gi Using the Pilates Cadillac machine

A one to one or duet training session is the ideal way to do Pilates exercises. Each session is tailored to you to get the most out your training. 

1-to-1 Training Session (Mondays)

A Duet session is the ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc.) and personal goals (e.g. rehabilitation, building strength, alleviate chronic pains, etc ). We will do exercises with various Pilates apparatus, including the Reformer, Cadillac, Chairs, Ladder Barrel, Spine Corrector, Ped-o-Pole, as well as additional Pilates tools. The session is 100% focused on your unique needs with the apparatus selected for you.

A two to one session is the ideal way to do Pilates. Train with a friend or partner.

Duet Training Session (Mondays)

A one to one session is the ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc.) and personal goals (e.g. rehabilitation, building strength, alleviate chronic pains, etc ). We will do exercises with various Pilates apparatus, including the Reformer, Cadillac, Chairs, Ladder Barrel, Spine Corrector, Ped-o-Pole, as well as additional Pilates tools. The session is 100% focused on your unique needs with the apparatus selected for you.

Gi on the Pilates Reformer Machine

A one to one session is the ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc....

1-to-1 training session (Tuesdays)

Gi using the Pilates Cadillac machine

1-to-1 Training session (Wednesdays)

A one-to-one session is an ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc.) and personal goals (e.g. rehabilitation, building strength, alleviating chronic pains, etc ). We will do exercises with various Pilates apparatus, including the Reformer, Cadillac, Chairs, Ladder Barrel, Spine Corrector, and Ped-o-Pole, as well as additional Pilates tools. The session is 100% focused on your unique needs with the apparatus selected for you.

A one-to-one session is an ideal way to do Pilates. The session is tailored to your physical needs (e.g. previous injury, body type, sports experience, etc.)...

Our events

Our events

Our events